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Guys Practice for Free

Happy Father’s Day   Guys join us Sunday, June 17th at our 10am class and practice for FREE! This is a great way to experience the many benefits of Yoga and start your day off right.   Yoga Benefits...

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Positive Birth Experience Through Yoga

Guest post by Martha Judd As women it is possible we have been exposed to many scary birth stories.  We love to share our stories and we often hear what scares us the most.  I decided to teach Prenatal...

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Free Sunrise Yoga Boot Camp Classes

Come and experience the beauty of Sunrise Yoga and enjoy free Yoga Boot Camp classes. As our “thank you” to all of our loyal Elation Centre members, we are offering 2 mornings of free classes during...

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Supporting the Ottawa Distress Centre

Guest Post from Elation Yoga Teacher Jane Brown Join me on Sunday Nov 11, 18, and 25 from 5-6 PM for an energizing and rejuvenating yoga class and to raise funds for our Ottawa Distress Centre There...

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Yoga Tune Up for Athletes

Prerequisites – Tight Muscles and Limited Flexibility : Date: Sunday, November 18: 1:00PM to 3:00PM Cost: $50:00 Register: online Being active can play havoc on your muscles, connective tissue and...

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Give Back and Do Good @ Elation Centre

Dr. Wendy Longo via Compfight December 1 and 2 @ Elation Centre we have three opportunities for you to support two amazing charities! Saturday December 1: From 1:30PM-3:00PM join Yoga Tune Up...

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Yoga Tips for Holiday Sanity

Yoga has an abundance of tips to help us all stay balanced and calm through this busy season – no flexibility required , here are 2 of our favourites. Take Five At some point during the day, just sit...

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New Year’s Day Class

Join us January 1 @ 10:00am and celebrate the New Year, with a 60 minute all-levels Vinyasa Yoga class followed by 15 minutes of guided meditation to set our intentions for 2013. Fee for the class:...

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Spring Smoothie and Free Yoga!

Spring is in the air Passover and Easter are time for celebration, gratitude and new life. Spring also means our 12-Day Cleanse is right around the corner, with the first meeting on Thursday April...

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Recharge with 3 Holiday Yoga Classes

Give yourself an energy boost before the crazy Holiday season starts! We are offering 3 special Holiday classes, Thursday evenings 7:30-9:00, Nov 28, Dec 5, Dec 12 Cost: $20 for non-members, or members...

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